The process involves six simple steps:

Define the issue that you want to relieve.

Rate the severity of the issue, right now, on a scale of 0 to 10.

Tap 5 times, just below the little finger on both hands, where you
strike for a karate chop, while saying: “Even though I have this issue
(state it out loud), I deeply and completely accept myself and my feelings.”

Tap 5 times on each of the following points with your finger tips while
saying: “I am releasing this issue (state it out loud), and I am letting it
go now.”
Inside of eyebrows

Sides of eyes

Under eyes

Under nose

Chin

Collarbone

Under arms

Top of Head
Re-rate the severity of the issue on a scale of 0 to 10.

Repeat process — saying “Even though I still have some of this
issue…” — until severity comes down to 3 or less.

The combination of repeating affirmations while tapping on acupressure points has proven to be an effective release technique for many people. It can be used, for example, to reduce food cravings, to stop smoking, to induce sleep, to improve self-esteem, and to overcome performance problems. There’s no limit to its applications since any issue is amenable to tapping and affirmations.

To learn more including advanced techniques and additional tapping points, to watch videos, to download a free 87-page manual, to check out EFT endorsements, to order materials, and to sign up for their email newsletter, visit Gary Craig’s website at http://www.emofree.com/. The process is simple to learn, can do no harm, and has done many a world of good.

 Enjoy the relief!