Posted by: Shalini Verma | February 18, 2008

Heal Yourself With REIKI

Trees have roots. Leaves grow, and during autumn, they change color and fall to the ground.Events from your childhood to now have given you emotional roots that have piled up, affecting your ability to maintain a sense of well-being. To clear some of the emotional stress, try Reiki (pronounced ray-key), a Japanese technique used to promote healing, reduce stress and increase relaxation.

Reiki practitioners use a technique in which they channel healing energy through their hands (a non-touching technique). A state of deep relaxation, combined with a general feeling of well-being is the immediate effect of the treatment. Emotional releases can also occur.

One of the greatest Reiki healing health benefits is stress reduction, which triggers the body’s natural healing abilities, and improves and maintains health. Reiki is a natural therapy that gently balances life energies.

Reiki practitioners also add the following benefits from Reiki:

*Aids in better sleep
*Reduces blood pressure
*Can help with injuries and chronic problems (asthma, eczema, headaches, addiction)
*Helps relieve pain
*Assists the body in cleaning itself from toxins
*Supports the immune system
*Increases vitality

“Reiki heals the body/mind/spirit by improving oneself. Reiki is spiritual in nature and will work whether you believe in it or not. It heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away.”

Many Reiki teachers abide by these five principles: Just for today:
                                                                     Do not be angry
                                                                     Do not be worried
                                                                     Be grateful
                                                                     Work hard (on improving yourself)
                                                                     Be kind to others.

When raking fall leaves, it’s important to remove the layer of dead turfgrass tissue between the green vegetation and the soil surface so that your lawn can stay healthy.

Rake away your negative energy and receive Reiki to clear energy blocks and start the season fresh.



  1. i love the five principles. it must be so blissful to be able to achieve all of them in a day.

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